Leeds U3A The University of the Third Age

The canal gardens, Roundhay

Tai Chi Group

photo 

We have two classes on a Tuesday morning:

9:30–10.30 and 11:00–12:00

They both follow the same programme.

We follow the Simplified 24 Taijiquan form.

We warm up with a few Qigong exercises.

A new part of the form is learned each week.

We practise each week.

We warm down with a few Qigong exercises.